The Eatwell Guide
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
Website: NHS uk: The Eatwell Guide
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool.
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.